A Therapist in Your Pocket
Welcome to Flint House Counselling. I will work alongside you to safely explore your feelings and heal from loss. My goal is to help you strip away the overwhelm, find true sense of yourself and confidently step into an authentic version of you.
I provide a direct, compassionate, and structured approach to therapy. My goal is to ensure that you do not just feel heard during our hour together, but that you leave each session with a therapist in your pocket — tangible tools and psychological insight you can use the moment you walk out the door.
What I offer
I offer structured therapeutic support for individuals facing grief, trauma, anxiety, anger, and other complex emotional experiences. My work is grounded in clinical practice and tailored to your specific needs.
Anxiety & Crisis Management: The Rescue Plan
I offer a structured, CBT-informed approach to anxiety. Together, we will build a bespoke Rescue Plan — a practical, step-by-step toolkit designed to help you de-escalate panic, manage intrusive thoughts, and regain control when your nervous system feels overwhelmed.
Specialised Grief & Loss Recovery
As a specialist grief and loss counsellor,I help individuals navigate the complex , overwhelming waves of bereavement. Together, we will gently process your pain and rebuild your inner resilience at a pace that feels safe for you. Together, we can make space for both visible and unseen grief, working towards healing that feels integrated, respectful, and sustainable.Loss takes many forms and no one should carry it alone. I offer dedicated therapy for men and women experiencing death of a loved one, infant loss, involuntary childlessness or empty nest syndrome.
Anger Management & Loss Integration
Anger is often a protective response to an underlying loss. I help you develop a practical plan to manage flare-ups of anger while safely exploring the pain, trauma, or grief that may sit beneath the surface.
Individual Counselling
I offer a direct, compassionate, and structured approach to therapy. My aim is not only to help you feel heard within our sessions, but to ensure you leave with something practical to hold on to — whether that is greater understanding, a clearer plan, or techniques you can use in everyday life.
My approach is integrative, meaning I draw on different therapeutic frameworks depending on your needs, experiences, and goals. I work in a way that is grounded, thoughtful, and tailored to the individual.
I provide a safe, confidential, and non-judgmental space, working in line with BACP ethical standards and GDPR guidelines.
- Structured and supportive sessions
- Practical tools to use outside the therapy room
- Trauma-informed and integrative approach
- Confidential, professional support
Flint House Counselling Blog
Discover more about counselling and therapy. Read our articles for a round-up of news,
insights, issues and advice.
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Contact us
- Flint House Counselling
Old Farm Office
Copley Hill Farm
Cambridge Road
Babraham
Cambridge
CB22 3GN